Diabetes is Not Always Permanent

No disease can inflict more savage cruelty than diabetes. Invariably there were patients recovering from insulin shock and diabetic coma, and some who never recovered. Others were hemorrhaging from painful kidneys, and mere youngsters were already blinded from diabetic retinitis. Many diabetics had fatty livers, or swollen "stomachs," agonizingly tender to the touch. Arteries plugged with fatty deposits seemed an inevitable part of the disease, resulting in high blood pressure, frequent strokes, and far more heart attacks than among non-diabetics. Such deposits had caused discomfort in the legs years before the feet ulcerated, flesh rotted, and amputation could no longer be postponed. There were amputation stubs that took an eternity to heal; and tragic elderly persons pitifully learning to walk on artificial limbs.

One could not come to know and love these patients without praying that scientists would soon discover how such suffering could be prevented.

Perhaps a Cause Has Been Found

Insulin is a hormone produced by the pancreas, makes it possible for glucose to enter the cells to be converted into energy or, if not needed immediately, to be changed into glycogen or fat; and insulin is also necessary before stored fat can be used.

When too little vitamin B6 (pyridoxin) is obtained, an essential amino acid from complete proteins, tryptophane, is not used normallyand changed into xanthurenic acid. If animals are deficient in vitamin B6, xanthurenic acid in the blood becomes so high that it damages the pancreas within 48 hours and diabetes is produced. The blood sugar rises far above normal, and glucose spills into the urine. The longer animals are kept on a vitamin-B6-deficient diet, the more extensive is the destruction of pancreatic tissue. Injecting animals with xanthurenic acid also causes the pancreas to be so severely damaged that diabetes develops; again the blood sugar soars and urinary loss of sugar is heavy.

As soon as vitamin B6 is supplied, the amount of xanthurenic acid decreases; when the pancreas has not been seriously harmed, and all diabetic symptoms disappear. If the vitamin is not given, the condition grows steadily worse until the animal dies. Magnesium decreases the need for vitamin B6; and if it is increased in the diet, the amount of xanthurenic acid is reduced even though no vitamin B6 is allowed. Furthermore, magnesium is necessary to activate enzymes containing vitamin B6; and blood magnesium is particularly low in diabetics. Diabetes, therefore, may prove to be caused by the combined deficiencies of this vitamin and mineral.

Saturated fats increase the need for magnesium and vitamin B6;hence deficient rats given a high-fat diet excreted many times more xanthurenic acid than animals fed oils or little fat. They also became grossly obese, and the urinary loss of sugar and destruction of the pancreas paralleled their gain in weight. Because high-protein and high-calorie diets increase the need for vitamin B6, they accelerate the harm done to the pancreas if this vitamin is inadequate. Furthermore, injuries to the pancreas occur long before any other symptoms of a vitamin-B6 deficiency appear. Investigators have stated that their studies give "conclusive evidence that xanthurenic acid may cause human diabetes."

Persons who are overweight are especially susceptible to diabetes; and excess calories from any source increase the vitamin-B6 requirement. Diabetes has been produced in cats by prolonged feeding of sugar, although control animals given starch did not develop the disease. Sugar particularly increases the need for both insulin and vitamin B6; and a high incidence of diabetes occurs in persons eating excessive sugar. Conversely, when food has been limited, as during wartime, diabetes has markedly decreased.

A number of drugs cause xanthurenic acid to appear in human urine, a condition that can be prevented if vitamin B6 is taken with the drug. For instance, such large amounts of xanthurenic acid are formed after penicillin is given to rats that the pancreas is quickly damaged.

Persons mildly deficient in vitamin B6 excrete xanthurenic acid long before any other signs of the dietary insult appear. All diabetics, however, appear to excrete large amounts of this acid, which would indicate that the pancreas is being further damaged. Moreover, uncontrolled diabetics and persons with diabetic retinitis excrete far more xanthurenic acid than do individuals receiving insulin or who have no complications.

When diabetics have been given 50 milligrams of vitamin B6 daily, they showed a rapid and marked decrease in urinary xanthurenic acid ; in one case, the quantity dropped almost 97 per cent the first day. If they continued taking 10 to 20 milligrams of this vitamin daily, none of this acid was excreted, showing that none of them was being formed in the body.

The belief that diabetes is hereditary may be merely a high genetic requirement for vitamin B6. Some infants require many times more of this vitamin than do others. In addition, lecithin, which reduces the high blood fat and cholesterol so characteristic of diabetes, cannot be produced unless vitamin B6 and magnesium are adequate ; therefore deficiencies of these nutrients could in part be responsible for many serious cholesterol complications of diabetes.

Although more research must be done before conclusions can be drawn, any person with diabetes or a family history of the disease may be wise to take at least 10 milligrams of vitamin B6 and 500 milligrams of magnesium daily.

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How to Reverse a Vasectomy

When couples determine that they do not need to have anymore kids they will select a kind of birth control that better suits them. For numerous that might be a vasectomy. This is a more lasting sort that must not be done without a lot of consideration. If you are thinking about this also think what it can take to reverse it if you should change your judgment in the near future.

A vasectomy reverse is an outpatient operation in which the patient is put under common anaesthesia. The microsurgeon will place the patient under and undertake to reverse and reconnect vas connectors to provide the sperm to once again move to the woman. Many of these operations are very successful.

Statistics display that over half a million men in the United States will have this operation. Many will choose to do this because they have remarried, lost a child, or like to have another child. The typical man is 37 years old and had the first procedure almost seven years before.

It's not unheard of for the operation to go perfectly and within a couple of months or years they will have a child once again. Nevertheless, this does not mean that it's always successful. The first procedure will just cost you between $500 to $1,000. To reverse it you may spend between $5,000 to $10,000.

When looking at this procedure it is essential that you talk to your doctor. They should be able to examine you and tell you whether or not you are a prospect for it. There are many ways to execute a vasectomy on individual. If it's complete a particular way than it may be unbearable to have it reversed. Think of if the vasectomy reversal is at all worth the risk, money, and time that it takes.

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Effects Of Dangerous Physical Forces On The Body

Heat

The human being suffers a variety of reactions when exposed to high temperatures. Usually there are three different forms of this reaction. They are called "heat cramps," "heat exhaustion" and "heat stroke." They may occur during exposure to the heat from the sun in climates where the sun is especially hot, and they occur particularly to people who have not been acclimated by exposure to the sun gradually over a long period of time. After a while the body accustoms itself to heat by a decline in the amount of sodium in the perspiration.

Heat Cramps

Heat cramps occur in those who have sweated excessively and taken excessive amounts of water. The condition usually occurs in stokers and miners. Chief among the symptoms is pain which is due to a spasm of the muscles of the body. The taking of dilute salt solution instead of water for drinking purposes prevents heat cramp with certainty.

Heat Exhaustion

Heat exhaustion comes usually during excessively hot weather and is accompanied by changes in the circulation of the blood. The chief symptom of heat exhaustion is weakness and faintness which may go on to the coming of actual unconsciousness. The sweating is profuse, but the temperature of the body does not change.

It is easy to prevent heat exhaustion by reducing the amount of physical activity during excessively hot weather and by regulating the atmosphere by the use of electric fans or other similar devices. Whenever anyone is exposed to excessive sweating during the hot weather, dilute salt solutions should be taken instead of ordinary drinking water.

Heatstroke Or Sunstroke

The chief manifestations of heat stroke or sunstroke include rapidly mounting fever and a dry skin. Under such conditions the temperature of the body may go as high as 110 or even 112. With these high temperatures comes apathy and, finally, the person becomes unconscious. Apparently this disorder is more common in old people and in alcoholics. Heat stroke is also fairly frequent during the first few days of a heat wave when people keep right on working hard without regard to the height of the temperature. The condition occurs more often with a high humidity than when there is low humidity. The recommendation has been made that hospitals keep available tubs filled with water and ice, so that persons with heat stroke may be cooled off as rapidly as possible by being immersed in cold water and given massage to promote circulation of the blood at the same time. Just as soon as the high temperature is brought down to 100 degrees, the person is put in bed and the temperature is controlled by the use of wet sheets and an electric fan. The purpose of this is to stop as rapidly as possible the effects of the heat on the vital organs of .the body. Under such circumstances everything possible is done to keep the heart and circulation of the patient in working condition.

Cold - Frostbite

Experts say that cold was the most important disabling condition encountered by military personnel in World War II. In the British army alone there were almost 85,000 cases of frostbite. In the fighting in Korea, exposure to wet and dry cold was the most serious condition confronting the doctors who had to keep patients or soldiers in condition to carry on their work. The human being can withstand extreme cold as low as 50 degrees below zero, with proper clothing and proper nutrition. The greatest danger comes from exposure to cold without adequate protection. When the body is exposed to cold, the first defense is for the blood vessels in the skin to become constricted so that there is a fall in the skin temperature without much change in the temperature inside the body. One does not experience discomfort from extreme cold in the fingers and toes until their temperature hits about 60 degrees Fahrenheit from a normal of 80 to 85 degrees Fahrenheit for this portion of the body. There is great discomfort when the temperature of the shoulders, back, or legs drops below 80 degrees Fahrenheit from a normal of 90 to 95. The body responds with intermittent shivering in an attempt to raise the temperature. Even the warmest clothing will not protect the wearer in temperatures below the freezing point unless there is exercise. Fingers and toes suffer from cold more than any other part of the body, first becoming painful, then numb and finally frostbitten. The disappearance of pain is a warning sign of great danger.

Not long ago an attempt was made to control certain difficult and uncontrollable diseases by causing the person to be kept in extreme cold. One patient with cancer survived a body temperature of 74°F. under these circumstances. On the other hand, flyers who fell into cold water in the Arctic, where the temperature of the water was between 41 and 50 degrees, have died in less than thirty minutes. When, however, the water temperature was 68 degrees, the flyers survived for several hours. In the German prison camps extensive chilling experiments were carried out on human beings. Consciousness was lost when the temperature in the interior of the body fell to 86 degrees. It took from seventy to ninety minutes' exposure to extremely low temperatures to reach a temperature inside the body of 86 degrees. The Germans report that death occurred when the temperature of the inside of the body was between 78 and 86 after exposures of one to two hours. The most effective treatment of freezing is rapid rewarming.

Dr. Tinsley Harrison says that chilling drafts and sudden temperature changes are more important than cold itself, because they predispose to disease by lowering resistance to infection. Local chilling may produce nerve pains, muscle pains, sore throat, bronchitis, or pneumonia when resistance is lowered and the germs infect.

Compression

The chief effects of high altitude and changes in barometric pressure are dependent on the way in which this affects the use of oxygen by the body. The most common symptoms associated with compression, as in diving or descending suddenly from high altitudes, is pain in one or both ears, particularly when the tubes are obstructed. To this the name of aero-otitis media has been given. After or during the breathing of oxygen this condition may develop during sleep, because the Eustachian tubes, which go from the back of the throat to the middle ear, rarely open during sleep. The rate of compression is important in governing the degree to which an individual suffers from high altitude. If descent is made reasonably slowly, the difficulties do not arise. In commercial passenger aircraft the rate of descent from high altitude is limited to 300 feet per minute. Under these circumstances pain in the ears seldom occurs. Sometimes people who have been exposed to compression develop pains in the frontal sinuses because of blocking. The pain is due to the same conditions that result in pain in the ears.

A remarkable condition is the expansion of abdominal gas that occurs under some circumstances. When helium was used in diving, the mouthpiece produced flow of saliva and considerable amounts of gas were swallowed. When the men came to the surface rapidly, the gas in the stomach expanded and the pressure brought about so much pain as to induce collapse. Now it is generally known that swallowed air or gas, rather than food, is the source of most abdominal gas. Certain foods, however. tend to produce abdominal gas. including melons, beans, and carbonated beverages.

The big problem of high altitudes is little oxygen and this, of course, is being governed in aircraft by the use of oxygen chambers, so that oxygen is then released into the cabins and the pressure is kept at a proper level. Nowadays provision is made for a supply of oxygen on all flights above 10,000 feet and on all flights of more than four hours' duration between 8.000 and 10,000 feet.

When divers and compressed-air workers are subjected to rapid decompression, air bubbles form in the blood and they may produce such symptoms as pains which are called "the bends," asphyxiation which is called "the chokes." and paralysis. The most common manifestation is the dull, throbbing type of pain in the joints and in the muscles and bones which is known as "the bends." Normal breathing becomes shallow and rapid and then the worker seems short of breath. This condition is called "the chokes." If this is not relieved. the skin becomes cold and moist. the circulation impaired. and the person may actually have symptoms like those of shock. The treatment includes prolonged recompression and the use of oxygen and fluids, and then slow decompressions o that the worker does not suffer from these difficult symptoms. The condition is a serious one and should always be recognized and treated promptly.

Radiation

People are continually exposed to minute amounts of radiation that come not only from the various forces in the atmosphere surrounding the world but also from naturally radioactive materials that occur in soil and water and in other materials in our environment. Fortunately this radiation is so small in amount that it does not seem to have any significant effect on the body. Also a certain amount of radiation may come from X-ray tubes or from radium or from the taking of various radioactive isotopes. There is no way in which an untrained person can find out whether or not he is being subjected to radiation. For that reason, various means have been developed for determining the presence of radiation in our atmosphere. These include the exposure of photographic film and devices like the Geiger counter.

The physicists have classified the radiation into various types of waves and particles which vary greatly in their effects on the living tissue of the body. Some rays penetrate more than do others. The irradiation affects the protoplasm of the tissues and brings about certain chemical and physical effects. Some cells of the body are more sensitive to radiation than are others. When radiation is used against tumors, the physician knows the sensitivity of the cells to the radiation and the extent to which it can be counted on to stop cellular growth.

Radiation sickness results from absorption of the products of disintegration of the protein of the body. The chief symptom of radiation sickness is mild to severe nausea and, in some instances, there may be diarrhea due to the response of the intestinal tissues to the irritation.

Another type of radiation sickness results from irradiation of the entire body over a short period of time. This begins suddenly with severe illness that may go to the point of prostration. There may be there after a phase of relative well-being, followed by severe illness and ultimately by death.

The most sensitive cells of the body are the white blood cells of the blood. Radiation can damage the blood-forming organs so that the cells fall below normal with subsequent hemorrhage due to destruction of the thrombocytes in the blood and increased permeability of the capillaries from damage to the cells. Obviously, with loss of blood comes severe anemia. The effects of radiation can be such as to produce sterility, but permanent sterility is not expected from irradiation because the dose necessary to sterilize the male sex gland is close to what is a fatal dose. In the woman also the radiation may produce transient sterility; permanent sterility is rare.

At present the best method of treatment for irradiation is the transfusion of whole blood, the use of antibiotic drugs to control infection, and forced nutrition to enable the body to overcome the damage that has occurred.

Steps To Take When You Have Fever And Infection

Fever

By far the vast majority of instances of fever result from infection. There are, however, cases in which fever occurs and in which the exact cause cannot be easily determined. Certain principles have been established by years of experience for the handling of fever.

Rest in bed is the number one step for any person with fever. Under such conditions the work of the heart, kidneys, and liver is reduced. The sense of fatigue is lessened. The blood flow to the kidneys and liver tends to be better in the lying-down than in the standing position. The disadvantages of bed rest include: less stimulation to breathing, a sluggish blood flow in the legs, and a noticeable diminution in muscular strength. Bed rest should always be used in association with a certain amount of activity suited to the condition of the person concerned. This may involve simply encouraging him to move, turn and sit up in bed, but might include controlled exercise or even moving of the patient's limbs by the attendant nurse or member of the family. In the nursing of those with fevers, special attention must be paid to giving plenty of fluids.

The fever patient usually loses appetite and needs to be encouraged to eat, and if necessary, must be fed by the nurse. Dryness of the mouth can be helped by the use of suitable mouth washes, or the nurse can cleanse the mouth by a piece of gauze wrapped around the finger.

Profuse sweating may make necessary frequent changes of bedding and night clothes. The patient's skin must be protected against the formation of ulcers. If the sheets are kept dry and free from wrinkles, if alcohol rubs are used and if a suitable powder is applied, the skin is helped greatly. For dry skin baby oil is preferable to any other system of softening. Movement of the joints by the nurse is helpful against stiffening.

People whose temperature gets above 102 degrees need at least three quarts of water a day. If there is vomiting and diarrhea, the amount must be increased by the amount of fluid lost in this way. If patients resist the taking of plain water, they can have fruit juice or vegetable juice, carbonated sweet beverages, milk, soups and similar fluid drinks.

The bowels become less active when there is fever and a person remains long in bed. The choice of a proper technique for getting rid of the waste material from the body is up to the doctor who understands the condition and the nature of the disturbance. He will have to prescribe the cathartic that is to be taken, whether something as strong as the salts or something like mineral oil or other lubricants or perhaps even a soapsuds or water-and-glycerine enema.

The doctor can always prescribe drugs which are known to be valuable in bringing down serious fevers. He can also prescribe sponges with alcohol or tepid water, which do a great deal towards controlling temperature through aiding irradiation of heat from the surface of the body. Cold compresses and ice bags are other types of cooling.

The Attack On Infection

Only a few decades have passed since physicians confronted with cases of many serious infections could only apply a sort of general treatment. This involved putting the patient to bed, stimulating the action of the bowel and kidneys, aiding the action of the heart and controlling the fever with drugs that have a tendency to reduce fevers. Medicine has had for only a few years powerful remedies called "chemotherapeutic" remedies or antibiotic drugs which definitely control the growth of germs or viruses or other organisms in the human body.

The use of drugs to suppress the growth of organisms that damage the human body is one of the greatest accomplishments of modern medicine. Naturally, the drugs must be able to stop the growth of the foreign invader without injuring the sick person. The new drugs attack germs in various ways. Quinine is a fine example of the way in which a drug can attack a single organism since it is practically a pure specific against the plasmodia which cause malaria. Some of the new antibiotic drugs can attack a great number of different germs of many different species. Some chemical substances damage certain cells of the human body and may interfere with their growth. Out of this fact may come, eventually, some new and effective treatment for cancer.

The sulfonamide drugs and the antibiotics act by interfering with the ways in which the germs themselves live. In deciding which drug to use the doctor must know its effects on the patient. For instance, some patients do not react well to penicillin. In other instances the patient's germs have become accustomed to penicillin. Fortunately we now have streptomycin, chloromycetin, aureomycin, terramycin and other antibiotics, for each of which there is a long list of germs which it is capable of attacking successfully. Sometimes the medicine attaches itself to the tissues of the body and the germs cannot attack while the medicine is there. Sometimes the medicine relates itself to the way in which the germ feeds and grows.

The doctor chooses the remedy according to the dose he wants to give, the frequency with which the dose is to be given, whether or not the remedy can be taken by mouth or must be given by injection, whether it needs to be given by injection into the blood, into the muscles or under the skin, or for a number of other reasons.

Peyronie's Disease

The Need For Oil

Because the major function of lecithin is to aid in burning fats, the nutrients required for lecithin production-linoleic or arachidonic acid, vitamin Be, cholin, inositol, and magnesium are essential for reducing. Oil, for example, added to a diet lacking linoleic acid, tremendously increases energy production. Too little linoleic acid can also damage the adrenals, which then allow the blood sugar to fall and make reducing extremely difficult.

Overweight persons maintained alternately on 800-calorie diets supplying mostly oil or carbohydrate lost far more on the diet containing oil and spontaneously used an average of 400 extra calories daily. Hospital patients given different diets having the same number of calories also lost the most weight while receiving one containing oil, found it easiest to adhere to, and did not regain their lost weight as long as the oil was continued. Persons reducing without oil regained their weight most rapidly, whereas individuals whose diets contained oil continued to lose. In one investigation, overweight patients were merely asked to use oils instead of other fats and to limit their intake of starches and sugars; of their own choice they ate an average of 600 calories less than usual per day and all lost weight. When food has been marked with radioactive carbon and given in several diets containing the same number of calories, the least fat was stored on the diet containing oil but little carbohydrate. Patients who lost nothing on a 500 calorie diet of carbohydrate did lose when allowed 2,600 calories daily supplied by protein and fat of which part was oil. Numerous other studies have produced similar results. Yet as important as oils are, only a small amount is needed daily.

Preventing Hunger

Oils decrease hunger by retarding the emptying time of the stomach and by stimulating the burning of saturated body fat to the extent that the blood sugar remains normal for long periods. Overweight persons develop low blood sugar faster than other individuals, but even though it is low, hunger disappears after proteins are eaten. Animals and humans on low-protein diets eat more, hence gain more, than when proteins are generously supplied.

If too little food is eaten, a meal is missed, or the adrenals are exhausted, the blood sugar falls, causing symptoms every overweight person knows only too well: tension, irritability, headache, fatigue, hunger, and a craving for sweets. The understandable result is that one overeats at the next meal or possibly goes on a candy binge. Should sweets or excessive carbohydrate be eaten, sugar absorbs so rapidly that a healthy pancreas is over stimulated and produces too much insulin. This excessive insulin causes most of the sugar in the blood to be changed immediately into storage fat; the blood sugar again falls and intense hunger recurs.

As this vicious circle repeats itself, the pancreas becomes increasingly trigger-happy-actually more efficient-until the overweight person develops low blood sugar much faster than individuals of normal weight given identical food. Whether one eats too little carbohydrate or too much, therefore, the invariable result is low blood sugar, hunger, overeating, and self-disgust. To lose weight successfully, tiny amounts of carbohydrate must be eaten frequently with fat and protein, neither of which can stimulate insulin production.

Low blood sugar triggers the onset of stress, causing much potassium to be lost in the urine and sodium and pounds of water to be retained; hence persons frequently follow extremely low-calorie diets yet the scales do not budge. When doctors have given 2 to 5 grams of potassium chloride to replace the urinary loss of potassium, the blood sugar has quickly increased and the unpleasant symptoms of hypoglycemia have disappeared almost immediately. A drop in blood sugar cannot always be avoided, yet it can bring on a heart attack 53 and often makes it impossible to adhere to a reducing diet. Potassium chloride, sold as a salt substitute, might be used during reducing; and 1- gram tablets (15 grains each) of potassium chloride carried and one taken when it is impossible to reach appropriate food. Taking potassium also prevents blackouts from hypoglycemia and is certainly preferable to using drugs to reduce.

Why Reducing Diets Have Failed

Though a lack of almost any nutrient causes body processes to slow down and less fat to be burned, reducing diets have become progressively more inadequate and lower in calories. In sheer desperation, starvation has been tried, but physicians who have carefully studied patients during fasts have found fasting to be exceedingly harmful. Collectively tons have been lost by the aid of reducing drugs, which often cause liver damage. The American Medical Association has pointed out that these drugs can be addictive and extremely dangerous. Follow-up studies have shown that the lost pounds-with many additional ones-have usually been regained within a year, and often in a few months. During the temporary period when such persons weigh less, they have been found to produce only half the amount of energy of healthy individuals.

Fasting, severe calorie restriction, and reducing with the aid of drugs are each such severe stress that the adrenals are left exhausted, a characteristic feature of which is continuous low blood sugar and its accompanying ravenous appetite and craving for sweets. Liver damage and multiple deficiencies, induced by both the inadequacies of such regimes and the copious amounts of coffee usually drunk to ward off fatigue, leave energy production at a low ebb. The combination of the two-craving food and no energy-makes it literally impossible to keep from gaining. Yet everyone would surely agree that successful reducing means maintaining one's normal weight, once it has been reached, without undue struggle.

Much overeating may be an unconscious urge to obtain nutrients one's body needs, though most overweight persons eat far less than do their slender, energetic friends. To lose weight successfully, one must concentrate, as never before, on obtaining nutrients which increase energy production.

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Heart Attacks, America's Most Lethal Disease

Treat the Curved Penis

Medically, penis curvature is identified as Peyronie's disease. It is touted as unnatural curve which commonly occurs inside the chambers of penis domain, throughout the time of stimulation. Yet, if you are diligent and act quickly to fix this issue earlier, you might avert such severe situations.

Biologists have discovered that it is typically set off through the toughened plaque cells located inside the penis chambers. As the plaque tissues get hardened, it limits the versatility of penis as well it becomes very hard throughout the time of erection, without correct enlargement. And inside the specific area, where tissues are toughened cause a bend and that is called curved penis or penile curvature. Nevertheless, you will find some cases precisely where men are affected even at the age of 18.

You will find a few symptoms to distinguish the curved penis and they are as follows. Read them and see if you are impacted by penile curvature.

• Erections will not be straight, but have an curve or bend.
• A vivid narrowing within the penis, especially in the time of erection could be discovered.

If you happen to observe a single or many of the previously stated symptoms, most likely you are at the growing present of peyronie's illness. In such instance, it's crucial to contain right remedies to obtain rid of the curved penis. When you ignore within the initial level, it may offer the issue that you are able to neither make any intimate overall performance nor enjoy the thrills of sexual existence. Actually, this may look at a few many years to turn out to be serious stage.

One among the substantial way to cure the curvy penis is via penis extenders. Whenever you attach an extender to your penis, they supply smooth stress towards the penis shaft. This low pressure produces expansion in penis, which is against retraction.

Another natural technique, without getting any harsh medicaments, is utilized to remedy curved penis and it is the exercise techniques. You can carry out it at house, right after understanding the methods of penile work out. Actually, each of them are perfect and depending upon your option, start the healing procedure immediately.

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Coronary Disease And Effect Of Coffee, Alcohol, Diuretics

Alcohol, coffee, and diuretics, or medication given to stimulate urine production, appear to increase the urinary losses of all nutrients which dissolve in water, Of the 40 nutrients required for health, all but five-vitamins A, D, E, K, and linoleic acid are readily lost in the urine. For example, when volunteers were given a carefully measured amount of fluid daily including orange juice (70 cc) and later 95 per cent alcohol was substituted for the juice, the magnesium excretion increased fivefold;105 and symptoms of a magnesium deficiency -nervousness, tension, and hangover jitters-are common in social drinkers.

Persons having abnormally high blood fat and cholesterols have been found to obtain almost twice as many calories daily from alcohol as normal individuals. Alcohol (196 calories per ounce) readily changes into saturated fat, often causing the amount of blood fat to double. It slows the blood flow, inhibits the utilization of fats, supplies no nutrients except calories, satisfies the need for food, and increases the requirement for vitamin B1, pantothenic acid, and cholin.

One study of 2,000 men observed over a seven-year period revealed that individuals who developed coronary disease drank five cups or more of coffee daily. Even a single cup of coffee, acting as a stress, causes a prompt rise in blood fats and cholesterol; and when both coffee and benzedrine were given to patients with heart disease, their blood fat and cholesterol tripled over previous levels. Strong coffee given to rats and dogs caused loss and graying of hair, convulsions, paralysis, watering eyes, and many more symptoms, none of which occurred in animals receiving decaffeinated coffee. These abnormalities could be largely prevented by giving liver.

Diuretics frequently cause deficiencies of magnesium, potassium, the B vitamins, and many other nutrients. Potassium and magnesium are vital in helping to prevent heart attacks, and a lack allows clots to form in the heart and brain alike. The loss of the vitamin B1 and pantothenic acid can result in decreased circulation (a condition conducive to clotting) and degeneration of the heart muscles; and the excessive excretion of iodine and other B vitamins can be disastrous.

The only people I have worked with whose blood cholesterols have remained persistently high have been individuals who have not wished to decrease their coffee and/or alcohol intake or who were being given diuretics. In other respects these persons have followed their diets carefully. One social drinker, whose opening remark was, "Don't get any funny ideas about lowering the alcoholic content of my blood," still has a cholesterol of 330 milligrams. Another man, whose cholesterol is above 500, is being given a diuretic daily.

When diuretics have been withdrawn and/or the coffee or alcohol avoided, cholesterols have dropped quickly without alterations in the diet. After a heart attack, many men will give up smoking or social drinking, but not both. I have not worked with any non-drinking heavy smokers whose cholesterol was difficult to reduce.

"Sudden" Heart Attacks

Investigators, thinking that early heart damage may be caused by a lack of essential fatty acids, fed baby monkeys prepared infants' formulas with and without adding vegetable oil. The blood cholesterols of the monkeys not receiving oil were higher than those given oil, but in both groups all arteries were severely diseased by the end of a single year. Yet such formulas invariably claim to be "identical" to breast milk.

Regardless of nationality, infants throughout the world are born with approximately the same amount of cholesterol in their blood. That coronary disease is now being produced from birth on in the majority of American children is tragic though scarcely surprising when one realizes that most diets given to babies and growing youngsters are woefully deficient in vitamin E, cholin, inositol, pantothenic acid, magnesium, essential fatty acids, iodine, and other nutrients.

The blood fat and cholesterol may be high for many, many years before heart disease manifests itself, yet little attention has been paid to these warnings. For instance, a survey-one of many-showed that almost everyone of a group of executives and businessmen who considered themselves to be in excellent health had blood fat and cholesterol levels far above normal. Diet analyses revealed that some executives obtained 60 per cent of their calories from saturated fats; death from heart disease has been repeatedly produced in animals given only 40 per cent saturated fat and an otherwise ideal diet.

Coronary deaths are often spoken of as "sudden," a strange adjective to apply to a condition which has been perhaps years in forming. The attack itself, bringing an abrupt end to ignorance concerning an abnormality of long standing, can indeed be sudden. One post-mortem study of coronary patients under 50 years of age showed that 63 per cent had died during the first hour of their first attack, 85 per cent during the first 24 hours, and only 23 per cent had lived long enough to be attended medically. Nearly half had had no previous symptoms except-undoubtedly-excessive blood fat and cholesterol of which they were probably unaware.

To prevent such tragic loss of life, I believe that industry should make annual tests for blood cholesterol and perhaps blood fat compulsory for all employees; that schools should require such tests for their athletes; and that each individual who values his health should know his blood cholesterol level. If either the blood fat or cholesterol is found to be high, an adequate diet can usually rectify the condition. A heart attack, however, is perhaps the most severe stress a human can endure; hence the antistress formula and, when possible, the entire antistress program should be followed until convalescence is advanced.

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Linolenic Acid, Vitamins C, E And Heart Disease

Need For Linolenic Acid

The adhesiveness of blood cells known as platelets, which clump together to initiate a clot, can be markedly reduced in a few hours by giving coronary patients pure linolenic acid-less than a half teaspoon-linseed or soy oil rich in this essential fatty acid. As little as 1 tablespoon of linseed oil or 2 tablespoons of soy oil daily prevented the tendency of the blood to clot, but a half cup of com or safflower oil, rich in linoleic acid, had little or no effect. The linolenic acid had to be continued, however, to prevent abnormal adhesiveness from returning. The oils in whole-wheat breads and cereals, peanuts, and other nuts also supply linolenic acid.

Such a finding indicates that nutrients necessary to change linoleic acid into linolenic acid may be lacking in the diets of coronary patients; and it may explain why some populations have severe atherosclerosis but no coronary thrombosis.

Vitamin C And Clotting

Spontaneous breaks in capillary walls are the first signs of a vitamin-C deficiency; and clots form most readily at the point where a blood vessel has been broken, severed, or mashed. An undersupply of Vitamin C, therefore, is a major cause of heart attacks and strokes initiated by clots.

As fatty substances are deposited in the arterial walls, they damage the tissues and progressively increase the danger of breaking unless vitamin C is continuously adequate. Simultaneously, atherosclerosis creates a condition of stress, skyrocketing the need for vitamin C; hence a break may occur and a disastrous clot form even when the vitamin-C intake appears sufficient. The stress of anger, fear, keen disappointment, and similar emotions can cause blood fat and cholesterol to soar in minutes, but if the diet is adequate, particularly in vitamin C and pantothenic acid, this reaction to stress may do little harm.

Vitamin E And Heart Disease

A lack of vitamin E allows cells to break down because essential fatty acids, are destroyed by oxygen in its absence ; hence clots form readily. Adequate vitamin E strengthens the capillary walls and thus decreases clotting. When 100 coronary patients given only 200 milligrams of vitamin E daily were compared with an equal number not receiving the vitamin, the latter experienced four times more heart attacks caused by clots. Similarly, 457 such patients had no clots while taking vitamin E compared to 23 clots suffered by 246 patients not allowed the vitamin. It is because vitamin E markedly reduces the need for oxygen that it is particularly valuable for all persons with heart disease. In coronary insufficiency, for example, oxygen starvation is a major problem. Moreover, death from a heart attack, whether a coronary thrombosis or occlusion, results from oxygen deprivation. When ample vitamin E is obtained, so much less of the heart tissue is destroyed that a patient may survive an attack which otherwise might have proved fatal.

Experiments in oxygen starvation are clearly too dangerous to be conducted on coronary patients. Healthy volunteers, however, given 300 milligrams of vitamin E daily, have been compared to persons not receiving the vitamin when all breathed an air mixture so low in oxygen that they lost consciousness. Persons receiving vitamin E had more normal electrocardiograms, lost consciousness much less quickly, and had far less rapid pulse, showing that their hearts did not have to work as hard. The electrocardiograms of individuals not given the vitamin revealed drastic changes.

Animals undersupplied with vitamin E have abnormal electrocardiograms, and their hearts show degeneration of the muscles, massive scarring, and accumulations of brown pigment characteristic of this vitamin deficiency. These same changes are found in persons with coronary disease, and/or in autopsy studies of individuals who have died from heart attacks. Analyses of their tissues show marked deficiencies of vitamin E. Moreover, the death rate from heart disease is greatest among persons whose requirement for vitamin E is unusually high: men during the reproductive age, women after the menopause, and all obese individuals.

Vitamin E strengthens the heart muscles, and its action is said to be similar to that of digitalis. Many physicians believe that its effectiveness in preventing clots from forming rivals that of the anticoagulant drugs; and while the vitamin is never toxic, such drugs have frequently caused fatal hemorrhaging.

At times vitamin E also acts as a diuretic, ridding the body of surplus water and decreasing elevated blood pressure, probably by stimulating the output of pituitary hormones . Patients given 600 units of vitamin E or more daily after having heart attacks have experienced marked relief, improved electrocardiograms, decrease in pain; more regular pulse, and have been able to take more exercise than before they received the vitamin.

Because oils tremendously increase the need for vitamin E, all types of heart disease are made worse by adding oils to the diet unless vitamin E is adequate. Unfortunately, many physicians now recommend that heart patients increase their oil intake without giving vitamin E, and even believe oils to be an adequate source of this vitamin. Most oils supply only 10 units of d-alpha tocopherol per half cup, go per cent of which may be destroyed during cooking; hence 15 to 30 cups of fresh oil daily would be needed to furnish the amount of vitamin E found most helpful in restoring the health of coronary patients. The only way to obtain sufficient vitamin E is from capsules.

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Scars Can Be Prevented

Vitamin E Has Been Undervalued

American physicians have underestimated this vitamin to the extent that most of the research on scar tissue prevention and removal has been done in other countries. A few Americans, however, have made outstanding contributions. Early food analysis indicated that vitamin E, or alpha tocopherol, was widely distributed, hence deficiencies were assumed to be rare. Later research revealed that only one of seven natural tocopherols, the alpha form, could function as a vitamin. Corn and soy oils, for example, once considered to be good sources, contain only II and 13 units respectively of alpha tocopherol in a half cup, and the remainder proved to be inactive tocopherols. The same was true of dozens of foods. Even wheat-germ oil, the richest source, supplies only 56 units of alpha tocopherol per half cup, and this small amount is quickly destroyed when exposed to air. The vitamin E once available in oils and whole-grain breads and cereals has been lost in refining until our intake has decreased from an estimated 150 units daily to a mere 8 or 15 units.

The natural vitamin E, or d-alpha tocopherol acetate, obtained by distilling vegetable oils-usually soy oil destined to be used in paints-is customarily measured in units, and the synthetic vitamin E in milligrams. By definition I unit of vitamin E equals I milligram. When reports came from other countries that vitamin E was valuable in preventing miscarriages and in treating heart disease, the mixed tocopherols available in the United States were unstable and practically worthless; hence physicians saw no improvement in patients given the almost vitamin less preparations. Although d-alpha tocopherol acetate sold today is stable, the mixed tocopherols are said not to be. Much prejudice, however, still exists, and doctors frequently make the statement that vitamin E is not needed or that deficiencies rarely occur .

Research indicates that vitamin E is unique in playing a role in a wider variety of body functions than almost any other nutrient. It has been described as a "guardian angel" which protects the essential fatty acids, carotene, vitamin A, B vitamins (indirectly), and the pituitary, adrenal, and sex hormones from being destroyed by oxygen. Without it blood cells break down, several amino acids cannot be utilized or the pituitary, adrenal, and sex hormones be produced, and severe liver and kidney damage can occur. Yet huge amounts have been given without toxic effects being observed. Its outstanding functions, however, are that it reduces the need for oxygen and helps to prevent scarring.

The Need For Oxygen Is Reduced

When vitamin E is generously supplied, the need for oxygen in the tissues is markedly reduced. Because scars form after blood vessels have been cut, burned, mangled, or otherwise damaged to the extent that the oxygen supply is markedly decreased, it has been suggested that scar tissue requires less oxygen than normal tissue; therefore it forms when oxygen starvation prevents healthy cells from growing. Vitamin E also tremendously increases the rate at which new blood vessels develop around damaged areas.

For this reason physicians who have done research on vitamin E believe that it should be given for all conditions where the oxygen supply is limited. Thus vitamin E applied locally and taken internally has repeatedly proved invaluable during skin grafting.

Can old scars be removed?

Facial scars, which often cause lifelong psychological damage, can be prevented by vitamin E and sometimes old scars can be removed. The more recent the scarring, the more quickly it seems to be replaced by normal tissue provided the diet is adequate. Only last week, a 65-year-old man for whom I had planned a nutrition program chanced to remark, "Strangest thing. Vitamin E has been given to colored people who form excessive amounts of scar tissue (keloids), tumor-like growths which may remain tender, painful, itching, and burning for years, making sleep all but impossible. Dramatic relief from pain, sometimes in less than 24 hours, has occurred when such persons were given 1,200 milligrams of the vitamin each day, and they remained pain-free after it was reduced to 100 milligrams daily. When these growths have been removed surgically, they have returned only after the vitamin was stopped. It may be that colored people have an unusually high requirement for vitamin E, which causes them to form scar tissue more readily than those of other races.

This vitamin has been used with considerable success in removing scars from the fingers and palms which sometimes contracts them into fixed useless claws, a condition known as Dupuytren's contracture. When physicians have given only 200 or 300 milligrams of vitamin E daily, within two months the leathery, puckery skin softens, further scar-tissue formation ceases, and scars on other parts of the body are replaced by normal tissue. In some cases, this abnormality has been completely corrected after it had existed for as long as 12 years,20 although 100 milligrams must be continued daily to prevent regression. An abnormality in which scar tissue forms on the penis, causing pain on erection and often resulting in impotency (Peyronie's disease), has been corrected, usually within two or three months, when 200 or 300 milligrams of vitamin E have been given daily. Because such results show that at least some old scars can be removed, when scar tissue interferes with health, every effort should be made to replace it with normal tissue.

Scars Inside The Body

Although most of us are vain enough not to want even a vaccination mark to show-my last one, anointed daily with vitamin E, completely disappeared scars inside the body are far more dangerous than external scars When cells have been damaged or destroyed and the diet is not adequate, scar tissue is formed. It appears that any person who has frequently been ill has dozens of scars inside his body for every one showing on his skin.

For example, healthy thyroid glands in the neck produce a hormone, thyroxin, which keeps body activities at an optimum rate of speed. Thyroxin is made of nothing more than an amino acid and iodine, yet persons whose thyroids are underactive usually do not improve when adequate protein and iodine are given them, a fact that puzzled me for years. The reason is that when too little iodine is supplied, the cells in the thyroid gland break down, hemorrhage, and "appear to be virtually floating in a pool of blood." Eventually they are replaced by scar tissue, which cannot possibly produce the needed hormone, and the entire body suffers accordingly. Similarly, a goiter rarely disappears when iodine alone is given because iodine has no effect upon the masses of scar tissue. A physician who recently removed a friend's underactive thyroid because of a small growth described the scarred gland as "exactly like peanut brittle."

When vitamin E has been given with iodine to persons having underactive thyroids, the amount of iodine taken up by the glands and the quantity of thyroxin in the blood (protein-bound iodine) have increased almost immediately. The contraction of scar tissue formed in the urinary bladder as a result of ulcers, infections, or harm done by toxic medications sometimes causes it to shrink until almost no urine can be held. When vitamin E has been given, the capacity of the bladder has increased and pain subsided, though the condition recurs unless vitamin E is continued.

Scars play some role in almost every disease. In cirrhosis of the liver, the organ becomes a mass of scars, yet biopsies have shown that these scars can be replaced by normal tissue. Scars in arterial walls prevent cholesterol from passing through, thus hastening the production of heart disease.

The contraction of scars on the heart valve resulting from rheumatic fever causes heart murmurs. Scars from old ulcers are sometimes almost as troublesome as the ulcers themselves. The scar tissue formed after hemorrhoid surgery may interfere with evacuation for years. Adhesions sometimes cause such difficulty that repeated surgery is necessary to remove them, yet they are nothing more than scar tissue. The main damage done by smoking, perhaps a forerunner of lung cancer, appears to be that non-functioning scars take the place of normal cells. Some physicians believe that the acute pain of bursitis, arthritis, and chronic gout is in part caused by the contraction of scar tissue. Doctors working with patients having Peyronie's disease and severely scarred hands observed that other forms of stiffness and inelasticity, such as bursitis, wry neck, gout, arthritis, and "frozen shoulders," also improved when vitamin E was given. It appears that if vitamin E is undersupplied, no damage can be done inside the body without leaving scars.

Because vitamin E is only one of the 40 essential nutrients that work together, to expect results by adding it alone is like trying to play chess with nothing but a bishop. In the same way that every diet should be planned to meet the needs of stress, so should each prevent the formation of both external and internal scarring regardless of the type of illness involved.

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Those Cholesterol Problems

Almost everyone in America now appears to have abnormal fatty substances - of which part is cholesterol-deposited in the walls of the arteries, a condition known as atherosclerosis. These deposits, may narrow the channels through which blood passes to the point that circulation is markedly decreased. Such a partial blockage, limiting the blood supply in the eyes, hastens the onset of cataract and other abnormalities; in the legs, feet, or hands, it causes coldness, discomfort, cramps, pain, and sometimes gangrene, making amputation necessary; in the brain it may cause confusion, forgetfulness, premature senility, or strokes; and in the heart, angina or attacks known as coronary occlusion.

These fatty deposits seriously complicate such diseases as diabetes and nephrosis and delay recovery from almost every illness. They may be localized as tumors, or atheromas, on the skin or be so generalized that they clog all arteries uniformly, the space left for the blood so decreased that high blood pressure results and becomes progressively more elevated as the atherosclerosis advances. High blood pressure from other causes, however, makes atherosclerosis worse.

Atherosclerosis Is Reversible

Deposits containing cholesterol can be seen in the skin around the eyes as fatty accumulations; these tiny tumors quickly disappear after the diet is improved. Countless experiments with, survivors of heart attacks, healthy volunteers, persons in prisons and mental institutions, and innumerable animals show that when fatty substances are being deposited in the arterial walls, the blood cholesterol is invariably high ; and that the fat in the blood which is combined with phosphorus, known as the phospholipids, or lecithin, is too low. Yet these abnormalities are corrected as soon as all nutrients needed to utilize fats are supplied.

Atherosclerosis and much obesity appear to be caused by a combined undersupply of many nutrients essential before fats can be used normally. All tissues synthesize cholesterol but only that produced in the liver reaches the blood. Some of it is made into pituitary, adrenal, and sex hormones; some into bile acids which aid the absorption of foods; and some into vitamin D if the skin is exposed to summer sunshine. Cholesterol, however, which is particularly concentrated in the brain, appears to have functions not yet understood. It enters the small intestine with bile, passes into the blood, and, if all nutrients are generously supplied, is eventually broken down by the cells into carbon dioxide and water.

Saturated And Unsaturated Fats

In an attempt to correct atherosclerosis, much attention has been focused on fats, which, during digestion, are broken down into fatty acids. The chemical terms saturated and unsaturated (or polyunsaturated) refer, to the hydrogen content of these acids; and most fats are a combination of both varieties. Fats that are solid are predominantly saturated: margarines, hydrogenated cooking fats, tallow, butter, lard, and fats from all meats. The unsaturated fats are liquids such as fish oils and vegetable oils. The body and blood fat of persons with atherosclerosis is made up largely of saturated fatty acids, whereas the storage and blood fat of individuals free from the disease contain a high percentage of unsaturated fatty acids.

Three fatty acids, linoleic, linolenic, and arachidonic (a fancy word referring to peanuts), which can be obtained from vegetable oils, are essential before cholesterol and saturated fats can be utilized. If the diet furnishes sufficient linoleic acid, the other two essential acids can be synthesized from it provided a bevy of vitamins and minerals are also present, but several of these nutrients may be undersupplied. Though many factors are involved, when fats cannot be burned readily by the tissues, they are dammed up in the blood.

The Importance Of Lecithin, Or Phospholipids

Like cholesterol, lecithin-the phospholipids-is continuously produced by the liver, passes into the intestine with bile, and is absorbed into the blood. It aids in the transportation of fats; helps the cells to remove fats and cholesterol from the blood and to utilize them; and increases the production of bile acids made from cholesterol, thereby reducing the amount in the blood. Lecithin also serves as structural material for every cell in the body, particularly those of the brain and nerves. In a healthy person, it forms 30 per cent of the dry weight of the brain and 73 per cent of the total liver fat, both of which are greatly decreased in persons dying of heart disease.

Lecithin is a powerful emulsifying agent and for this very reason is particularly important in preventing and correcting atherosclerosis .Although blood is essentially water into which fats cannot dissolve, lecithin, if present in normal amounts, causes cholesterol and neutral fats to be broken into miscroscopic particles which can be held in suspension, pass readily through arterial walls, and be utilized by the tissues.

All atherosclerosis is characterized by an increase of the blood cholesterol and a decrease in ecithin. As early as 1935 it was shown that experimental heart disease, produced by feeding cholesterol, could be prevented merely by giving a small amount of lecithin; and atherosclerosis has since been repeatedly produced in various species either by decreasing the blood lecithin or increasing the cholesterol.lf enough lecithin is given, the disease does not occur regardless of how much cholesterol is fed. Even when atherosclerosis is far advanced, health is restored after lecithin is supplied in the diet. Furthermore, animals most resistant to experimental atherosclerosis are those with the greatest ability to produce lecithin.

Cholesterol can be made from fat, sugar, or indirectly from protein. Lecithin, however, consists of several substances (cephalin, sphingomyeliI, etc.) which require essential fatty acids and the B vitamins cholin and inositol for their structure and numerous other nutrients to synthesize them. Because lecithin is essential to every cell in the body, the demand for these raw materials is tremendous and an undersupply of anyone limits its production.

Fortunately the identical lecithin occurs in all unrefined foods containing oil. The lecithin in vegetable oil destined to be used for paints is removed because it makes the paint smear; hence it is available in a mild flavored, granular form which can be added to foods. This lecithin is used commercially as an emulsifying agent in the candy and baking industries and in heavy industry where oil must be broken into minute particles.

Many physicians have successfully reduced blood cholsterol with lecithin.For example, 4 to 6 tablespoons has been given daily to patients who had suffered heart attacks and been consistently resistant to many cholesterol lowering medications, some for as long as ten years. Although no other dietary change was made, within three months the level of blood cholesterol dropped markedly, in one case from 1,012 to 186 milligrams. These patients felt more energetic, had an increased capacity for work, and were relieved of pain and other symptoms. After the blood cholesterol has once decreased, 1 or 2 tablespoons of lecithin daily have kept the blood fats at normal levels, though larger amounts have been taken over long periods with good results. Supplements of lecithin have also caused the pain of angina to disappear and have been especially beneficial to elderly persons who have suffered strokes or have cerebral atherosclerosis.

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Low-Fat And Low-Cholesterol Diets

Persons suffering from atherosclerosis often have a particularly high intake of refined sugar which, if not burned, is quickly converted into saturated fat. Animals fed sugar instead of starch develop high blood cholesterol; and the essential fatty acids in their blood and tissues decrease far more than when starch is fed. The blood cholesterol of healthy volunteers fell when they ate unrefined starches, but substituting sugar caused their blood fats and cholesterol to increase markedly. In the United States the consumption of such foods as potatoes, dry beans and peas, and whole-grain bread and cereals has unfortunately decreased steadily while the sugar intake has increased and paralleled the rise in atherosclerosis. If we are to combat this disease, natural starches should be appreciated and refined sugar restricted. The more deficient diets become, however, the greater is the craving for both sweets and alcohol.

Every Nutrient Appears To Help Prevent Atherosclerosis
Pectin effectively reduces experimental high cholesterol. Vitamin B12 accelerates the production of bile salts, thus decreasing the cholesterol in the blood. Lecithin increased markedly and cholesterols fell to normal when coronary patients were given 100,000 units of vitamin A daily for three to six months. Adequate protein causes the blood cholesterol to fall provided it is not obtained from well-marbled steaks or roasts accompanied with rich gravies and potatoes French-fried in hydrogenated fat. Alcohol not burned as calories and an excess of carbohydrate and/or protein are so quickly changed into saturated fat that they cause the blood fats and cholesterol to increase as readily as if saturated fats were eaten. Monkeys undersupplied with vitamin C produce cholesterol six times more rapidly than do well-fed animals. Severe atherosclerosis in rabbits and guinea pigs has been corrected by giving large amount - 50 times the normal requirement--of vitamin C; and the formation of bile acids and the excretion of cholesterol both increased. When patients with atherosclerosis and high blood pressure received large amounts of this vitamin, their blood cholesterols fell markedly and their blood pressure slowly dropped. The fact that toxic substances from cigarettes destroy vitamin C may in part explain why heavy smokers are susceptible to atherosclerosis.

Animals whose thyroid glands take up iodine readily are not susceptible to heart disease; and giving iodine to rats prevents atherosclerosis produced by feeding excessive amounts of cholesterol. When 12 drops of 10 per cent solution of potassium iodide were given in milk three times daily to hospitalized coronary patients, in a single month the blood lecithin increased markedly, the cholesterols dropped, sometimes as much as 125 milligrams, and the size of the fat and cholesterol particles was reduced. Heart pain decreased, and the patients felt "fresh and cheerful." In cases where the basal metabolic rate had been low, or the speed with which the body utilizes energy was subnormal, it increased 11 to 28 per cent. Though adequate iodine with vitamin E stimulates the thyroid gland and thus accelerates the utilization of cholesterol and fats, it has been particularly neglected.

Every variety of animal allowed only two meals daily develops severe atherosclerosis, but when the identical kind and amount of food is taken in small, frequent feedings, excellent health is maintained}87 Numerous small meals also correct atherosclerosis even after it has become severe. Similarly, coronary patients given six or more small meals daily rather than the same kind and amount of food in one to three larger meals have invariably shown marked decreases in the blood fats and cholesteroI. Stress makes atherosclerosis worse by increasing the need for nutrients required to utilize fats; and cortisone therapy, which simulates severe stress, quickly elevates blood fat and cholesterol. Stress is not necessarily destructive provided the increased requirements are met.
Though atherosclerosis is often considered to be hereditary, when 123 persons of two families, all of whom had excessively high blood cholesterols, were given improved diets, their blood fats and cholesterols readily decreased.Such families undoubtedly have unusually high genetic requirements for certain nutrients needed to utilize fat.

When low-fat diets have been given to patients with atherosclerosis, appetites have usually become ravenous. Excessive calories, mostly from starches and sugars, have been consumed and quickly changed to saturated body fat, causing the blood fat and cholesterol to soar. The size of fat and cholesterol particles has also become much larger; the amount of cholesterol changed to bile acids has greatly reduced; and coronary patients adhering to such a diet have become markedly worse. The American Medical Association has warned physicians not to recommend such diets, but they are still being used.

Diets low in cholesterol have also achieved exactly the opposite from what was hoped. Such diets throw the liver into a frenzy of cholesterol-producing activity, causing the amount in the blood to increase. Conversely, liver biopsies showed that when volunteers were fed 3 or 4 grams of cholesterol daily-far more than would ever be obtained from foods-the production of cholesterol by the liver was "almost completely suppressed." Experimental heart disease has been produced with diets completely devoid of cholesterol. Nevertheless, low-cholesterol diets have restricted so many excellent foods that the very nutrients needed to utilize fat and cholesterol have been decreased or omitted. Eggs have been condemned, their high lecithin and methionine content ignored. Even mayonnaise has been forbidden, yet it averages 52 to 67 per cent essential fatty acids and 10 to 14 per cent lecithin. Volunteers recovering from heart attacks have consumed daily for varying periods 10 eggs, 16 egg yolks, the fat from 32 eggs, and even 9 to 60 grams of pure cholesterol; their blood cholesterols have not increased provided the eggs were cooked without saturated or hydrogenated fat.

Some experiments have shown that butter has increased blood cholesterol, yet persons in Denmark, Switzerland, and Finland eat far more butterfat than we and have much less heart disease.Certain African natives obtain 60 to 65 per cent of their calories from butterfat, but all their foods are unrefined; they have no atherosclerosis, no heart disease, and their blood cholesterols average an amazingly low 125 milligrams. In the days when atherosclerosis was unheard of in America, butter was slathered in or on practically every food not cooked in cream. Butterfat appears to be a problem only when nutrients needed to utilize it are undersupplied.

Lowering Blood Cholesterol

Though blood cholesterol varies constantly, that of persons with atherosclerosis is uniformly high, or usually above 250 milligrams in about a half cup of blood (100 cc). A group of patients with heart disease or cholesterol tumors had average blood cholesterols of 259 and 423 milligrams respectively; and persons over 60 years of age with cholesterols above 260 milligrams have been found to have twice as many strokes as others with cholesterols below 200. Physicians do not agree on the amount most compatible with health, but it appears to be below 180 milligrams. If a diet is adequate in every respect lowering the cholesterol to 180 milligrams or less is usually not difficult. For example, one man whose cholesterol was 330 shortly after a heart attack quickly reduced it to 170 milligrams and then more gradually to 121. Almost every week someone whose cholesterol was formerly high tells me, "My doctor says my cholesterol's now the lowest he has ever taken," and quotes a figure ranging from 130 to 150 milligrams.

None of these persons has avoided eggs, liver, or butter but they did obtain magnesium, iodine, lecithin, yeast, skim or whole milk, the antistress formula, and supplements of vitamins A, D, E, and the B vitamins. A few have taken 250 milligrams each of cholin and inositol six times daily for a short period. All were asked to reduce natural saturated fats and to avoid every form of hydrogenated fats including anything prepared with them, such as French-fried foods and package mixes; and each had 1 tablespoons of mixed vegetable oils daily. Not only did the blood cholesterols decrease, but the appearance, energy, and general well-being of these individuals can well be envied.

In correcting experimental atherosclerosis, it has been found that some fatty deposits, especially those in the arteries of the eyes and heart, remain long after the blood cholesterol is normal. Such a finding indicates that an adequate diet should be followed for months or years after apparent recovery.

Have Your Cholesterol Determined Annually

Every person with a high blood cholesterol is a potential candidate for a heart attack, a stroke, high blood pressure, and/or various abnormalities resulting from prolonged faulty circulation. For this reason, every individual, regardless of age, should have an annual blood cholesterol determination. If this figure is above 180 milligrams, immediate steps should be taken to lower it. Untold suffering and innumerable premature deaths could be prevented were such a procedure followed. There is no evidence that cholesterol alone causes general atherosclerosis, strokes, or heart attacks, but an elevated blood cholesterol invariably accompanies these abnormalities.

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What Can Prevent Atherosclerosis?

The Need For Vegetable Oil

Adding any nutrient to the diet which allows lecithin to be produced in normal amounts helps to alleviate atherosclerosis. Although arachidonic acid is necessary before lecithin can be synthesized, saturated animal fats, hydrogenated cooking fats, and most margarines contain little or no essential fatty acids; hence they cannot increase lecithin production. The more arachidonic acid there is in the blood of animals, the more resistant they are to atherosclerosis. Giving vegetable oils or arachidonic and/or linoleic acids, however, elevates low blood lecithin almost immediately. Moreover, when a solid fat in an experimental diet is partly or completely replaced by vegetable oil, the blood cholesterol and fat decrease as their utilization improves; but if the vegetable oil is gradually hydrogenated and fed to groups of animals, the blood cholesterol rises with each increase in hydrogenation.
Any oils, including fish oils which contain no essential fatty acids, help reduce blood cholesterol by decreasing its absorption .Giving vegetable oils rich in linoleic acid, however, markedly increases the quantity of cholesterol changed into bile salts and accelerates the breakdown of fats and cholesterol to carbon dioxide and water in the tissues.

The amount of oil needed daily appears to be no more than 1 or 2 tablespoons, although 2 teaspoons have not decreased blood cholesterols. The more solid fats eaten, the greater becomes the need for linoleic acid. If the intake of solid fats is high, a deficiency of linoleic acid can be produced even when oils are included in the diet. It is important to understand that there is nothing wrong with natural saturated fats as long as the cells are supplied with all nutrients necessary to utilize them. The need for these nutrients is markedly decreased, of course, if the saturated fats themselves are largely avoided, which is the approach now most commonly used to combat atherosclerosis.

Practical advice is to eat the same amount of fat as usual but decrease animal fat except that from fish; use oils for cooking, seasoning, and salad dressings; and avoid all hydrogenated fats-margarines, cooking fats, hydrogenated peanut butter, and processed cheeses-and foods prepared with them.
Above all else, do not go overboard in using oils. They supply 100 calories per tablespoon, and any not used are stored as a particularly soft, flabby fat. Furthermore, oils alone cannot correct atherosclerosis. For example, deposits removed from fat-plugged femoral arteries quickly returned when patients made no change in their diets except to get half of the fat from oils.

Inositol And Cholin Are Essential

If either of the B vitamins cholin or inositol is undersupplied, lecithin cannot be produced in adequate amounts. Little research has been done on inositol deficiencies, but a mild lack of cholin causes the amount of lecithin in the blood of rats to decrease, much less cholesterol to be changed into bile salts,and heavy fatty deposits to be laid down in the arteries. A cholin deficiency also inhibits the utilization of cholesterol in the tissues, the burning of fats to produce energy, and the excretion of cholesterol in the feces.
Cholin can be made in the body from the amino acid methionine, provided the diet is high in protein; and blood cholesterol drops when this amino acid is generously supplied. All cells need methionine, however, and they have priority over the available supply; only when an "excess" exists is it changed into cholin; hence this vitamin is frequently deficient. Because eggs are particularly rich in methionine and lecithin itself, they should never be restricted in the diets of persons with atherosclerosis. When patients recovering from heart attacks received daily 2,000 and 750 milligrams of cholin and inositol respectively, the size of the cholesterol particles and the amount of fat in the blood quickly decreased; two months later the blood cholesterols had dropped to normal. Blood lecithin has also increased and cholesterol been reduced after cholin alone has been given. Some investigators have observed similar results, but in studies where multiple deficiencies have limited lecithin production, cholesterol has not been reduced by cholin and/or inositol alone. Neither do a guard and a quarterback make a football team.

Liver, yeast, wheat germ, and particularly lecithin are the richest natural sources of cholin and inositol. In addition to using these foods liberally, I take daily and recommend to others B-complex tablets supplying 1,000 milligrams of both inositol and cholin.

Vitamin B6 And Magnesium

Lecithin cannot be synthesized in the body without enzymes containing vitamin B6 or pyridoxin. These enzymes, in turn, are active only if magnesium is present. Extremely severe atherosclerosis has been produced in a variety of animals kept on diets adequate in all nutrients except vitamin B6. When monkeys, for example, were given such a diet, the arteries in the heart, pancreas, kidneys, abdomen, limbs, muscles, and all tissues were clogged with fatty deposits; and blood analyses showed both an extremely low lecithin and high cholesterol. Though in every respect the condition was said to resemble atherosclerosis in man, monkeys given the identical diet including vitamin B6 remained healthy.
Diets high in vitamin B6, cholin, and inositol supplied by wheat germ, yeast, liver, or B vitamins extracted from bran have been particularly effective in reducing blood cholesterols. Liver not only contains lecithin and all of these vitamins but also less saturated fat than any other meat.

Even when vitamin B6 is adequate, a lack of magnesium prevents lecithin from being formed and thus inhibits the utilization of fats and cholesterol. Patients with heart disease given 500 milligrams of magnesium daily made "dramatic improvement"; and many of the blood cholesterols fell drastically in a single month.
The need for magnesium is tremendously increased when the blood cholesterol is high. For example, the magnesium requirement of rats fed hydrogenated fat and cholesterol multiplied 16 times over that of normal animals. Giving sufficient magnesium, however, prevented atherosclerosis from being produced despite feeding huge amounts of cholesterol and hydrogenated fat. Even after the arteries were severely plugged with fatty deposits, adequate magnesium caused the blood cholesterol to drop to normal and the arteries to become healthy.

The American diet is now extremely low in magnesium; this mineral is readily lost in the urine; and, because of the high intake of saturated fats, the magnesium requirement is apparently much greater than has been realized. For these reasons, inadequate magnesium may well prove to be a major cause of our national atherosclerosis.

Numerous toxic substances such as those from cigarette smoke, nitrites from fertilizers, and the deposition of cholesterol itself cause scars to form in the arterial walls. Fats are first laid down over these tough scars and may accumulate quickly until the flow of blood is drastically decreased or completely cut off at certain points. Vitamin E, therefore, is especially needed to help dissolve such scars. The scarring of arterial walls, however, is found in persons of every nation, many of which nations have little or no atherosclerosis.
Occasionally vitamin E has elevated blood lecithin and reduced cholesterol, apparently by preventing the essential fatty acids from being destroyed by oxygen. Moreover, this vitamin tremendously decreases the body's need for oxygen; hence it is particularly important to persons with atherosclerosis. Pain caused by a lack of oxygen, common in the heart, eyes, legs, feet, or any tissue where the circulation is decreased by fatty deposits, is often markedly relieved in a few days after vitamin E is added to the diet; and when patients have taken 600 units of vitamin E or more daily, the pain of angina has subsided, gangrene has cleared up, and amputation been avoided.

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Heart Attacks, America's Most Lethal Disease

Dr. Paul Dudley White has said that heart disease has made the United States the most unhealthy country in the world. It accounts for 50 per cent of all deaths, which is ten times higher than in most civilized nations. This disease kills more men than women under the age of 45, but during the later years more women succumb to it. Although produced in thousands of experimental animals of every variety by one inadequate diet or another, always it is preventable. For animals which survive heart attacks, it is reversible.
Types of Heart Attacks
The arteries supplying blood to the heart muscles are called coronary arteries. These coronary arteries are plugged to some degree with fatty substances. If the circulation has been so decreased that little oxygen reaches the heart, pain occurs known as angina, a cousin of the word anguish.
Should the atherosclerosis become so severe that a coronary artery is completely plugged and no oxygen reaches a given area, a heart attack known as a coronary occlusion occurs. Because fatty substances are deposited slowly, years pass before the blood supply is thus completely blocked. Clots, however, form readily in the blood of persons with atherosclerosis. When a clot, or thrombus, clogs an artery and cuts off the oxygen supply, the attack is called a coronary thrombosis. A clot, which requires only minutes to form, can occur in the blood of young persons whose atherosclerosis is not advanced; hence coronary thrombosis rather than occlusion is now the major cause of heart attacks, and kills progressively younger men each year.
In any attack, great masses of cells--perhaps even half the heart itself-are destroyed. Before health can be restored, fatty deposits must be removed from the arterial walls , more clots prevented from forming, and the destroyed area, known as a myocardial infarction, must be gradually filled in with normal tissue.
Blood Fat and Clotting
The death rate from coronary thrombosis is high whenever diets contain large amounts of saturated fats;1Q-1a8n d the greater the quantity of saturated fat (triglycerides) in the blood, the more tendency it has to clot. Though a clot may cause phlebitis, varicose veins, a pulmonary embolism (a clot lodged in the lungs), or a stroke as readily as a heart attack, excessive blood fat rather than high cholesterol indicates that a coronary thrombosis might occur at any time. For example, of 100 patients who had heart attacks brought on by clots, only 18 per cent had blood cholesterols above 250 milligrams whereas almost go per cent had abnormally high blood fat. As with excessive cholesterol, persons prone to coronary thrombosis lack the nutrients necessary to utilize fats.
Fat in the blood is increased by fats eaten at the last meal; by fat formed from alcohol or an excess of carbohydrates or proteins perhaps only two hours after they have been consumed; or, if no food is eaten, by fat brought in from storage depots. When a meal is missed, so much stored fat pours into the blood that it often rises six times above normal; hence missing meals, inadequate reducing diets, and fasting can be particularly dangerous for a person subject to heart attacks. Blood fat can be decreased by judicious exercise, when animals are on inadequate diets, exercise can cause heart attacks.
The blood fat of healthy individuals increases after a meal but drops to normal in three or four hours. In persons with or susceptible to heart disease, this amount usually stays excessively high for six hours or more; and eating solid fats causes it to remain high much longer than do oils. For instance, heart attacks and strokes frequently occur after Thanksgiving and Christmas dinners when the intake of saturated fat may be higher than at any other time during the year, If a person with high blood fat is under stress or is given cortisone, so much additional fat from storage depots is called in that the amount in the blood soars into the danger zone. Executives, for example, have higher blood fat, shorter clotting time, and seven times more heart attacks than relaxed individuals.
Lecithin Inhibits Clotting
As early as 1891, lecithin was described as "the furnace in which body fats are burned." It has the same effect on blood fat as on cholesterol: it causes the particles of fat, microscopic in the blood of healthy persons but in giant molecules in individuals with or subject to heart disease, to break into small molecules which pass readily through the arterial walls. Large fat particles act as a foreign substance on which a clot may form and, by inhibiting circulation, cause blood cells to clump together and initiate a clot.
Persons who suffer from coronary thrombosis, particularly young men, have consistently been found to have low blood lecithin; and the lower the lecithin falls, the greater becomes the danger of clotting. Individuals susceptible to heart attacks often have so much fat in their blood serum that it looks milky. When lecithin is taken, however, this milkiness quickly disappears. Conversely, if the normal lecithin in a sample of blood from a healthy individual is purposely destroyed, within minutes .such large particles of fat form that this serum also appears milky.
As with atherosclerosis, any deficiency that prevents lecithin from being produced in normal amounts, such as a lack of linoleic acid, indirectly allows blood fats to soar and clots to form. The high blood fat following a rich meal has been reduced by giving magnesium. Clots form readily if the blood magnesium is low but not when it is adequate; and animals deficient in magnesium show multiple clots in the coronary arteries and large areas of destroyed heart muscle. Thrombosis produced in rats by feeding saturated fat and cholesterol has also been prevented by increasing the protein content of the diet; if the protein was dropped to half, clots formed readily. Similarly, heart attacks are particularly frequent in persons severely deficient in protein; without adequate protein, cholin cannot be made from methionine, and lecithin production is again limited.
Giving oil alone-the present approach-does not solve the problem. When heart disease has been produced in rats by diets containing 40 per cent hydrogenated or other saturated fat, half of the animals have developed clots. Rats given corn oil instead of the saturated fat developed both atherosclerosis and clots, and those receiving peanut oil had no clots but did have atherosclerosis. Other nutrients, therefore, must also be adequate.

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One should understand that most types of male enhancement products lean to be non-prescription; therefore, they are herbal products. Being all natural ingredients, they will facilitate improve blood flow. They are the effective blood source for the penis it will normalise, and the penis will become larger and fit to perform sexually.

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Over the counter male enhancement pills remain one of the most general forms of male enhancement on the market nowadays. They are safe and effective, and easy to obtain. In most cases, you can even try a sample before you buy the pills. But what makes these pills to effective? And is there anything you should watch out for?

Good male enhancement pills work by using natural ingredients to gain blood flow to the penis. The additional blood expands the corpus cavernosa, letting for longer and fuller erections. Over time, this extending turns permanent. In general, it takes nearly six months to reach maximal results, though most men start seeing improvement in the first few weeks.

Before you buy any pill, make sure to check the ingredients. One impelling herb to anticipate for is horny goat weed. This increase blood flow to the penis. Other one is gingko biloba, which increases blood flow as well as energy.

Make certain the pills you are regarding do not contain yohimbe. This was a popular supplement a few years back, but it's been establish to induce kidney failure. As Well, you may want to run the ingredients past your doctor, particularly if you have a heart or blood pressure condition. Herbs can interact with other medicinal drugs to get them ineffectual, so you want to make sure you don't get yourself any long term issues.

Generally, a male enhancement pill will start to work in the first few weeks. If an advertiser tells you'll see overnight outcomes, the product is likely a scam. Search for advertisings that assure gradual, long lasting improvements. If possible, try a free sample first to make sure it will work for you.

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Male enhancement pills hold a reputation that is slowly rising but in that respect is still a stigma attached to them. Male enhancement pills can work but you have to acknowledge what to count for if you want to better your intimate functioning.

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Well the answer is yes and no because there are numerous unscrupulous companies out there selling male enhancement pills that are little more then placebos that do not work and sure enough will not improve your intimate and penile functioning.

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There are certain natural extracts that in clinical trials have been evidenced to vastly improve a mans intimate functioning. The first of these is barrenwort which is a plant native to South America.

Barrenwort comprises the active element icariin. Icariin has been established in medical trials to increase penile blood flow. The penis holds three chambers that fill with blood when it becomes erect.

When you increase penile blood it intends more blood flows into these three chambers which consequences in better, fuller, firmer and longer lasting erections. Then there is other extract to look out for called velvet antlers.

Velvet antlers was proved in one medical study by the University of Alberta to increase testosterone levels. This study was conducted on young football players and police recruits who took velvet antler supplements for several weeks.

Conclusion

If you increase testosterone levels then you will have a fuller sex drive and also be more prepared for sexual activity in any given situation. You should look for barrenwort and velvet antlers in any male enhancement pill that you are thinking about testing because they have been evidenced to work in medical trials.

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